When it comes to your daily oral hygiene routine, do you floss before or after brushing your teeth?
If you’re like most people, you might assume brushing comes first. But dental experts, including those at Lacheln Dentistry, recommend doing the opposite. Yes — flossing before brushing could lead to healthier teeth, cleaner gums, and fresher breath.
Let’s break down why this simple switch in your routine can make a big difference.
✅ Why Flossing First Works Better
Flossing before brushing removes plaque and food particles stuck between your teeth. When you do this first, it creates space for your toothpaste to reach deeper into those gaps.
A recent study published in the Journal of Periodontology found that participants who flossed before brushing had significantly less plaque between their teeth than those who brushed first.
🔍 The Science Behind It
When you brush first, the fluoride from the toothpaste coats your teeth — but if there’s debris or plaque between your teeth, it acts as a barrier. Flossing after brushing might remove this protective fluoride layer from those areas.
So, floss first to:
- Remove particles and bacteria between teeth
- Let fluoride and brushing action work more effectively
- Improve overall gum health and reduce inflammation
🕒 The Ideal Oral Care Routine
To get the most out of your dental routine, here’s what we recommend:
- Floss First – Clean between your teeth gently but thoroughly.
- Brush Second – Use a soft-bristled toothbrush and fluoride toothpaste.
- Rinse if Needed – Only with water or a non-alcohol mouthwash.
- Repeat Twice Daily – Especially before bedtime.
🙋♂️ FAQs
Q: Is it bad to floss after brushing?
Not bad, but you’ll get better results flossing before. It’s all about maximizing fluoride coverage and cleaning efficiency.
Q: Can I use floss picks or water flossers?
Yes! Floss picks and water flossers are effective alternatives, especially if you have braces or tight spacing.
🦷 At Lacheln Dentistry, We Care About Your Smile
We don’t just clean teeth — we educate and empower our patients with the best oral care habits. If you’re unsure about your technique or tools, our friendly team is here to help.
📍 Visit us at lachelndentistry.in
📞 Book your appointment today and let’s keep your smile shining!
🔑 Key Takeaways:
- Floss before you brush for optimal cleaning.
- It improves plaque removal and fluoride effectiveness.
- This small change can lead to big results for your oral health.
